Weekly classes
Sommerkursplan und Umzug
Liebe Freunde und Interessent:innen!
Wir freuen uns auf das neue Studio ( iYOGA-HAYDN7 ) sehr und versuchen, den Übergang vom Alten zum Neuen reibungslos hinzubekommen.
Dort sind die zwei Übungsräume mittelgroß (85-90 m²), aber eben nur zwei und nicht mehr drei), so dass wir einige Kurse versetzen / umgestalten mussten. Diese Kurse sind im Plan unten farblich gekennzeichnet. Er stellt den Übergang dar, der ab dem 14. April gilt.
Wir planen, Kurse in der Waltherstraße bis Ende Mai (mit wenigen Veränderungen) normal abzuhalten. Vom 2. bis zum 22. Juni ist kein Kursbetrieb. In dieser Zeit bauen wir die Räume konkret auseinander und stellen die neuen Räume endgültig für den Unterricht her.
Bei Fragen oder Problemen stehen wir mit Rat und Tat zur Verfügung!
Margarete und Michael
Sommertrimester-Kurse 14. April bis 10. August
Schedule
AAll classes im course schedule take place in presence,
some also online.
*H* means "hybrid" = in presence and online at the same time;
*KK* means "subsidized by the health insurance companies"
Montags ab 14.4.
| Time | Teacher | Level / Note | Course no. |
|---|---|---|---|
| 8:45 *H* | Margarete | 1-4 for women | EMT 252111 |
| 10:30 | Andrea ML | 1 more mature practitioners | MLA 252121 |
| 18:00 *H* | Michael | 1-2 Introduction / Basics, English (German if necessary) | FMC 252131 |
| 18:15 | Kurs entfällt | ||
| 19:00 | Kurs entfällt | ||
| 18:45 | Nina / Michela | 1-3 *KK* – Neuer Kurs mit neuem Lehrer:innen-Team | DGK 252141 |
| 19:45 *H* | Elisa / Jessica | 1-3 | BVS 252161 |
Dienstags ab 15.4.
| 7:30 *H* | Margarete | 2-4 PRANAYAMA, 60 minutes | EMT 252211 |
| 9:00 | Birgit | 1-3 *KK* | MBG 252222 |
| 10:00 *H* | Michael | 2-3 | FMC 252231 |
| 1700 *H* | Michael | Slow-quiet-deep, 75 minutes | FMC 252241 |
| 17:45 | Birgit | 1-3 *KK* | MBG 252252 |
| 18:45 *H* | Margarete | 2-4 | EMT 252261 |
| 19:00 | Sabine | 1-3 – läuft bis Ende Mai, dann entfällt | BSB 252273 |
Mittwochs ab 16.4.
| Time | Teacher | Level / Remark | Course no. |
|---|---|---|---|
| 7:30 *H* | Theda | 1-3 New teacher! | STD 252311 |
| 10:00 *H* | Michael | 2-4 Led Practice 120 min. (Silent practise, teacher practises with you, Primary language: English) | FMC 252321 |
| 10:00 | Andrea T | 1-3 *KK* | TAD 252332 |
| 10:30 | Christl | 1-3 Gentle – bis Ende Mai, dann donnerstags 10:30 | ACS 252343 |
| 17:30 | Iason | 1-3 – bis Ende Mai, dann donnerstags 18:45 | PAS 252353 |
| 18:00 | Jessica | 1-3 – ab Ende Juni | VJS 252362 |
| 18:15 | Jessica | 1-3 – bis Ende Mai, dann mittwochs 18:00 | VJS 252362 |
| 18:30 *H* | Michael | 3 | FMC 252371 |
| 20:00 | Jessica | 1-3 – bis Ende Mai, dann mittwochs 18:00 | VJS 252382 |
Donnerstags ab 17.4.
| 9:00 *H* | Stefanie | 1-3 | WSF 252411 |
| 10:30 | Christl | Gentle – ab Ende Juni | ACS 252422 |
| 17:00 | Andrea ML | 1-3 | MLA 252432 |
| 18:00 *H* | Michael | 2 Basics - German/English | FMC 252431 |
| 18:45 | Silke | 1-3 bis Ende Mai, dann freitags 9:00 | VJS 252452 |
| 18:45 | Iason | 1-3 – ab Ende Mai | PAS 252262 |
Freitags ab 18.4.
| Time | Teacher | Level / Note | Course no. |
|---|---|---|---|
| 7:30 *H* | Margareta | 1-3 | EMT 252511 |
| 9:00 | Silke | 1-3 – ab Ende Juni | SSK 252522 |
| 10:00 *H* | Margareta | 2-4 | EMT 252531 |
| 17:00 *H* | Michael | 3-4, 120 minutes | FMC 252541 |
Samstags ab 19.4.
| 9:00 *H* | Margareta | 3-4, 120 minutes | EMT 252611 |
| 11:15 *H* | Claudia | 1-3 *KK* | LCC 252621 |
SonNtags ab 20.4.
| Time | Teacher | Level / Note | Course number |
|---|---|---|---|
| 9:00 *H* | Michael | 2-4, Regenerative Pranayama | FMC 252711 |
| 11:00 | Lena | 1-3 New course, new teacher *KK* | SLN 252721 |
| 17:30 *H* | Elisa | 1-3 | BEL 252731 |
| 19:15 | Sonja | Gentle *KK* NEUER KURS | BJS 252742 |
Course schedule–Deviations
planned in the next few days
(Stand ** 27.4.**):
Donnerstag 1.5. ist Feiertag, keine Kurse
Link to the online lessons
The link will take you directly to the "Zoom session" currently taking place. Participation requires that you have also booked the class (e.g. with a 10-ticket, course series, time card). See the booking overview if necessary.
In case of difficulties give
the meeting number (meeting ID) 890 0678 3384
and the identification code
760227
manually in the browser!
Info for browsing:
Booking options / fees at a glance
Print version, courses and seminars
How does a trial lesson work?
You can take part in a trial lesson without obligation by making an appointment by telephone. The trial lesson costs €15.
You can then
- register for a single class or as a series
- buy a 3, 4 or 10 ticket or
- buy a season ticket (weekly, monthly or quarterly).
How are the course ID-numbers constructed?
E.G. "FMC 23 2 1 3 1":
- "FMC": The teacher abbreviation (Forbes Michael)
- "23": The year 2023
- "2": the quarter, i.e. the 2nd KVJ (April, May, June)
- "1": The day of the week (Monday)
- "3": The third course of the day
- "1": takes place in room "1"
Course level
Level-1: Introduction
- Level-1: (6 weeks or more) For beginners with no experience in Hatha Yoga.
Basic principles of posture and breathing are explained and practiced. The philosophical and cultural background and the aims of the practice are explained. For those who would like to get to know yoga. - Level-2: (approx. 6-8 months or more) For beginners with previous knowledge who have taken the introductory course or simply want to start developing important knowledge and skills straight away. Basic postures are internalized and refined, with an emphasis on standing postures, seated postures and forward bends. Reverse postures (shoulder stand in particular) are introduced.
- Level-3: (Iyengar Yoga general practice I) (approx. 2 years or more) Strength and fitness in the standing cycle, safety in shoulder stand and plow are developed. Headstand and backbends are presented.
- Level-4: (Iyengar Yoga general practice II) Regular, independent practicing at home is expected. Different focuses for teachers and long-term practitioners.
Special courses
REGENERATIVE
Still and mainly long asanas with an emphasis on inversion postures. Not suitable for beginners; seek advice if in doubt!
PRANAYAMA
Body and mind are attuned to the breathing and energy experience. The appropriate sitting posture is practiced. Refinement of natural inhalation and exhalation; training of the necessary mindfulness; Ujjayi, Viloma, Brahmari Pranayama etc. Only to be taken as a second course. Not suitable for beginners; ask for advice if in doubt!
YOGA SOFT
Normal exercise taking into account life and age-related limitations. The postures can support ageing in a powerful and balancing way.
YOGA FOR WOMEN
Normal exercise with special attention to the needs of women.
PREGNANT YOGA
The safe, mindful postures tailored to pregnancy are combined with the breath and convey calm, clarity and well-being.
MOTHER-BABY-YOGA
Around 8 weeks after giving birth, the woman can start practicing (adapted) exercises again. These are gentle postures that meet the need for postnatal recovery and restore stability and strength to the body. As long as the baby is not yet able to crawl dynamically, the "Mother-Baby-Yoga" course is suitable. A small group of women practise under guidance; the babies lie down and are (hopefully) happy.
YOGA FOR HEALTH PROBLEMS
If you have a number of health problems, you can join the normal class without any problems. Inform the teacher before a yoga class about any existing restrictions (neck pain, knee problems, back pain, menstruation etc.) and you will then be offered alternatives and assistance in the class if necessary; for more serious restrictions, injuries or illnesses you can arrange a private class (see below). The first step: a personal consultation (by telephone if necessary). We will clarify the route to be taken and arrange a (first) appointment.
PRIVATE LESSONS / INDIVIDUAL TUITION
The topics that are dealt with are completely tailored to the practitioner's needs, be it detailed corrections of "normal" postures or the creation of a home exercise program that takes into account specific problems or limitations that may receive too little attention in a normal exercise class. Dates and prices can be arranged in person or by telephone.
WebShop for course bookings
Practice online!
WHAT IS ONLINE TEACHING IN REAL TIME?
The lessons take place live with the teacher and together with other practitioners via the video conferencing software. We use "Zoom", a free app for Windows, iOS and Android. Installation on a laptop is ideal. However, a PC, tablet or smartphone can also be used.
HOW DO I REGISTER? HOW DO I PAY?
The link in the button above takes you directly to the "Zoom session" currently taking place.
Participation requires that you have also booked the lesson (e.g. with a 10-ticket, course series, time card). See the booking overview for more information.
COSTS?
(All offers also include access to the video recording of the booked lesson).
For Individual bookings:
- 0 € - for those enrolled in the studio as a catch-up option
- 22 € - reduced
- 27 € - basic amount.
One Course series of 13 dates with Margarete / Michael costs on average
- approx. 19 € / date (total = 252 €). Further information and booking here .
Flat rate: the quarterly ticket. You can attend all of Margarete / Michael's courses for an unlimited period of 3 months - either online or in person. Further information and booking here .
- 352 € flat rate, 3 months.
WHAT DO I NEED TO PRACTICE ONLINE?
A little effort in the preparation helps to ensure success. Tidy up and provide a clean, inviting environment with good lighting and the recommended props. Instructions for the web device (laptop or similar) below.
AIDS (IMPROVISE IF NECESSARY)
- Non-slip Mat
- Belt
- 2 Blocks
- 2-3 Yoga blankets (not too soft!)
- preferably a yoga bolster ("large cushion") or other seat base
- a free Wall, 1.5 or 2 meters
- preferably one Folding yoga chairotherwise a sturdy, simple chair
- preferably one Rope set(all aids are available from us in the store to acquire!)
WEB DEVICE AND STRUCTURE
Download the Zoom app to your device (laptop, tablet or smartphone). >> https://zoom.us/download
Place the device across your mat, if possible 2-3 meters away, 50-60 cm above the floor.
Adjust the lighting. Avoid standing in front of a bright window, as the backlight is unfavorable for the camera and screen.
Sit quietly and prepare yourself inwardly for practicing.
Preparation for the TEACHING
Please connect 5 to 10 minutes before the start of the lesson to make contact and check the audio and video settings.
Finally, if everything is correct, check that your audio is set to "mute" (bottom left in the control bar). In Zoom, you can switch between "Gallery view" (everyone present) and "Speaker view" (only who is currently speaking). At the beginning, it is probably right to choose the gallery view to "look around" and get a feel for the community. When you start practicing, you can then switch to "speaker view" with the larger view of the teacher.
If you prefer, you can switch off your video so that you can continue to see the teacher, but he or she will not see you. You can switch your audio back on at any time to ask a question.
PERSONAL RESPONSIBILITY / TERMS AND CONDITIONS / DATA PROTECTION
As in the normal courses, our general terms and conditions of participation and the provisions on data protection also apply to the online offers as far as reasonable. These can be viewed in full under the links below.
The most important aspects of classroom practice are repeated here:
Participation in all events is at your own risk. We are not medical practitioners. Our instruction, advice or recommendations do not supplant the advice of a person licensed to practice medicine under German law. In case of doubt, you should consult a doctor before starting a physical exercise program.
Video recordings
Every weekly lesson by Margarete and Michael as well as many seminars are recorded and made available to participants as part of the booking.
Even if you have not practiced live, you can buy streaming access to individual hours or several hours together as a package directly in the store. New: We now also offer access to the complete archive.
From October 2024, streaming access to the recordings will be as follows Temporary:
- Weekly courses as a participant:in - 30 days
- Seminars as participant:in - 60 days
- Current weekly courses / seminars purchased individually or as a package in the store: 1 year
The new Archive offer is staggered according to time periods: Month, quarter or year.
Without time limit playable are the Archive packages on a memory stick: e.g. 108 course hours or a collection of seminars from previous years, which we have downloaded and saved on a 128 GB USB stick. Coming soon to the store.
Health insurance subsidy
In the list on the left, some teachers have a " KK ", which stands for "health insurance subsidy possible". Please ask the individual teacher for details. The studio manages the booking and issues a receipt. The teacher manages the certificate of participation and other specific requirements of the health insurance companies themselves.
Orientation for newcomers ("Question-Answer")
Our Teachers
Ferienkurse, 2.-22. Juni 2025 zu Pfingsten
fallen wg. Umzugs aus –
Trimester-Kurse wieder
ab 23.6. in den neuen Räumen!!!
| Practice live in the studio and online | Recordings |
| Many classes in the schedule take place "hybrid" (= in presence and online at the same time). Exceptions are marked (= "no streaming"). | Hybrid classes by Margarete and Michael are recorded, recordings are available afterwards. Info bottom right below "Video recordings" |
| Registration, duration, level | Pay flexibly |
No pre-registration, just show up! 90 minutes Level 1 to 3, also suitable for curious beginners | >> 25 € (cash, EC card or direct debit) >> 3, 4 and 10 tickets >> Season tickets (week, month, quarter - recently only with Margarete and Michael) >> NEW: 10-card LITE – 150 €, valid in the vacation courses for Trimester course enrollees and Season ticket holders (for the other teachers, see above) >> (Not valid: catch-up vouchers from the trimester courseen) |
Schedule and lecturer:inplan Vacation course
(2.-22.6. wegen Umzugs keine Kurse – nächste Ferienkurse ab 11. August)
| 2.-22.6.25 | Time | Lecturer:in | Remark |
|---|---|---|---|
| 2.-22.6.25 | keine Kurse | keine Kurse | keine Kurse |
| Trimester-Kurse ab 23.6. in den neuen Räumen!!! | |||
| (nächste Ferienkurse ab 11. August) | |||
Archive of past vacation course dates
| Ab 21. April | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 21.4. | No course | ||
| “ „ | No course | ||
| Tuesday, 22.4. | No course | ||
| “ „ | 18:00 | No course | |
| Wednesday, 23.4. | No course | ||
| “ „ | 18:00 | Jessica | Nachholstunde für verpaßte Stunden in Jessica’s Mittwochskurs (gilt als „Trimesterkurs“, und „Ferienkurs“) |
| “ „ | 20:00 | Jessica | Nachholstunde für verpaßte Stunden in Jessica’s Mittwochskurs (gilt als „Trimesterkurs“, und „Ferienkurs“) |
| Thursday, 24.4. | 18:00 | Sonja | |
| Friday, 25.4. | 10:00 | Claudia | |
| “ „ | 17:00 | Michael | Level 3-4, 120 minutes: Nachholstunde für Michael’s normalen Freitagskurs (Englisch; gilt als „Trimesterkurs“, und „Ferienkurs“) |
| Sunday, 27.4. | 10:00 | Michael | Regenerative / Pranayama Nachholstunde für Michael’s normalen Sonntagskurs (Englisch; gilt als „Trimesterkurs“, und „Ferienkurs“) |
| “ „ | No course |
| From December 30 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 30.12. | 10:00 | Silke | Presence only (parallel weekly seminar) |
| “ „ | 18:00 | Margarete | hybrid |
| Tuesday, 31.12. | 10:00 | Andrea T | Presence only (parallel weekly seminar) |
| “ „ | 18:00 | Margarete | hybrid |
| Wednesday, 1.1. | 10:00 | Margarete | hybrid |
| “ „ | 18:00 | Jessica | hybrid |
| Thursday, 2.1. | 18:00 | Nina | hybrid |
| Friday, 3.1. | 10:00 | Birgit | hybrid |
| Sunday, 5.1. | 10:00 | Birgit | hybrid |
| Monday, 6.1. | 10:00 | Andrea ML | hybrid - actually no more vacations, but vacation exceptionally with vacation courses |
| “ „ | 18:00 | Michela | hybrid |
| From October 28 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 28.10. | 10:00 | Andrea ML | no streaming |
| “ „ | 18:00 | Nina | hybrid |
| Tuesday, 29.10. | 10:00 | Silke | no streaming |
| “ „ | 18:00 | Iason | hybrid |
| Wednesday, 30.10. | 10:00 | Silke | hybrid |
| “ „ | 18:00 | Sonja | hybrid |
| Thursday, 31.10. | 18:00 | Claudia | hybrid |
| Friday, 11.11. | 10:00 | Elisa | hybrid |
| Sunday, 3.11. | 10:00 | Birgit | hybrid |
| From August 5 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 5.8. | 10:00 | Margarete | |
| “ „ | 18:00 | Michela | |
| Special course Tuesday, 6.8. | 7:30 Pranayama, 60 minutes | Margarete | Catch-up date for 25.6.; conditions like "trimester course" (no "vacation course") |
| “ „ | 10:00 | Michael | |
| “ „ | 18:00 | Sabine | |
| Wednesday, 7.8. | 10:00 | Silke | Gentle |
| “ „ | 18:00 | Silke | |
| Thursday, 8.8. | 18:00 | Iason | |
| Friday, 9.8. | 10:00 | Michela | |
| Special course Saturday 10.8. | 11:15 | Claudia | Catch-up date for 3.8.; conditions like "trimester course" (no "vacation course") |
| Sunday, 11.8. | 10:00 Regenerative and pranayama | Michael | Both vacation course and Catch-up date for 14.7. in one; (conditions for enrolled students such as "trimester course")) |
| From August 12 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 12.8. | 10:00 | Margarete | |
| “ „ | 18:00 | Andrea T. | |
| Tuesday, 13.8. | 10:00 | Margarete | |
| “ „ | 18:00 | Margarete | |
| Wednesday, 14.8. | 10:00 | – | unfortunately does not take place, sorry |
| “ „ | 18:00 | Lisa S. | |
| Thursday, 15.8. | 18:00 | Elisa | |
| Friday, 16.8. | 10:00 | Margarete | |
| Sunday, 18.8. | 10:00 | Andrea ML | No streaming |
| From August 19 (this week from Sunday 18.8. also Michael's weekly seminar) | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 19.8. | 10:00 | Margarete | No streaming |
| “ „ | deviating: 18:30 ! | Claudia | |
| Tuesday, 20.8. | 10:00 | Claudia | No streaming |
| “ „ | deviating: 18:30 ! | Margarete | |
| Wednesday, 21.8. | 10:00 | NEW: Claudia | Gentle, no streaming |
| “ „ | 18:00 | Birgit | |
| Thursday, 22.8. | 18:00 | New: Elisa | |
| Friday, 23.8. | 10:00 | Margarete | |
| Sunday, 25.8. | 10:00 | Michael |
| From August 26 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 26.8. | 10:00 | Margarete | |
| “ „ | 18:00 | Birgit | |
| Tuesday, 27.8. | 10:00 | Michael | |
| “ „ | 18:00 | Michela | |
| Wednesday, 28.8. | 10:00 | Andrea ML | Gentle |
| “ „ | 18:00 | Andrea ML | |
| Thursday, 29.8. | 18:00 | Michael | |
| Friday, 30.8. | 10:00 | Margarete | |
| Sunday, 1.9. | 10:00 | Michael |
| From September 2 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 2.9. | 10:00 | Margarete | |
| “ „ | 18:00 | Michela | |
| Tuesday, 3.9. | 10:00 | Michael | |
| “ „ | 18:00 | Margarete | |
| Wednesday, 4.9. | 10:00 | Silke | Gentle |
| “ „ | 18:00 | Silke | |
| Thursday, 5.9. | 18:00 | Michael | instead of Lisa |
| Friday, 6.9. | 10:00 | Margarete | |
| Sunday, 8.9. | 10:00 | Silke |
| From September 28 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 9.9. | 10:00 | Andrea T | |
| “ „ | 18:00 | Andrea T | |
| Tuesday, 10.9. | 10:00 | Michael | |
| “ „ | 18:00 | Birgit | |
| Wednesday, 11.9. | 10:00 | Silke | Gentle |
| “ „ | 18:00 | Andrea ML | |
| Thursday, 12.9. | 18:00 | Michael | |
| Friday, 13.9. | 10:00 | Claudia | |
| Sunday, 15.9. | 10:00 | Claudia |
| From December 23 | Time | Lecturer:in | Remark |
|---|---|---|---|
| Monday, 23.12. | 10:00 | Andrea ML | hybrid |
| “ „ | 18:00 | Sonja | hybrid |
| Tuesday, 24.12. | 10:00 | Margarete | hybrid |
| – | no class | ||
| – | no class | ||
| – | no class | ||
| Thursday, 26.12. | 18:00 | Michael | hybrid |
| Friday, 27.112 | 10:00 | Silke | only presence, because today until Tuesday Weekly seminar hybrid |
| Sunday, 28.11. | 10:00 | Silke | Presence only (parallel weekly seminar) |
Course schedule–Deviations
Dieses Kästchen gilt nur für die Ferienkurse, die im April stattfinden.
nothing for now 🙂
Link to the online lessons
The link will take you directly to the "Zoom session" currently taking place. Participation requires that you have also booked the class (e.g. with a 10-ticket, course series, time card). See the booking overview if necessary.
In case of difficulties give
the meeting number (meeting ID) 890 0678 3384 and the identification code
760227 manually in the browser!
Info To browse
Booking options / fees at a glance
Print version, courses and seminars
How does a trial lesson work?
You can take part in a trial lesson without obligation by making an appointment by telephone. The trial lesson costs €15.
You can then
- register for a single class or as a series
- buy a 3, 4 or 10 ticket or
- buy a season ticket (weekly, monthly or quarterly).
How are the course ID-numbers constructed?
E.G. "FMC 23 2 1 3 1":
- "FMC": The teacher abbreviation (Forbes Michael)
- "23": The year 2023
- "2": the quarter, i.e. the 2nd KVJ (April, May, June)
- "1": The day of the week (Monday)
- "3": The third course of the day
- "1": takes place in room "1"
Course level
Level-1: Introduction
- Level-1: (6 weeks or more) For beginners with no experience in Hatha Yoga.
Basic principles of posture and breathing are explained and practiced. The philosophical and cultural background and the aims of the practice are explained. For those who would like to get to know yoga. - Level-2: (approx. 6-8 months or more) For beginners with previous knowledge who have taken the introductory course or simply want to start developing important knowledge and skills straight away. Basic postures are internalized and refined, with an emphasis on standing postures, seated postures and forward bends. Reverse postures (shoulder stand in particular) are introduced.
- Level-3: (Iyengar Yoga general practice I) (approx. 2 years or more) Strength and fitness in the standing cycle, safety in shoulder stand and plow are developed. Headstand and backbends are presented.
- Level-4: (Iyengar Yoga general practice II) Regular, independent practicing at home is expected. Different focuses for teachers and long-term practitioners.
Special courses
REGENERATIVE
Still and mainly long asanas with an emphasis on inversion postures. Not suitable for beginners; seek advice if in doubt!
PRANAYAMA
Body and mind are attuned to the breathing and energy experience. The appropriate sitting posture is practiced. Refinement of natural inhalation and exhalation; training of the necessary mindfulness; Ujjayi, Viloma, Brahmari Pranayama etc. Only to be taken as a second course. Not suitable for beginners; ask for advice if in doubt!
YOGA SOFT
Normal exercise taking into account life and age-related limitations. The postures can support ageing in a powerful and balancing way.
YOGA FOR WOMEN
Normal exercise with special attention to the needs of women.
PREGNANT YOGA
The safe, mindful postures tailored to pregnancy are combined with the breath and convey calm, clarity and well-being.
MOTHER-BABY-YOGA
Around 8 weeks after giving birth, the woman can start practicing (adapted) exercises again. These are gentle postures that meet the need for postnatal recovery and restore stability and strength to the body. As long as the baby is not yet able to crawl dynamically, the "Mother-Baby-Yoga" course is suitable. A small group of women practise under guidance; the babies lie down and are (hopefully) happy.
YOGA FOR HEALTH PROBLEMS
If you have a number of health problems, you can join the normal class without any problems. Inform the teacher before a yoga class about any existing restrictions (neck pain, knee problems, back pain, menstruation etc.) and you will then be offered alternatives and assistance in the class if necessary; for more serious restrictions, injuries or illnesses you can arrange a private class (see below). The first step: a personal consultation (by telephone if necessary). We will clarify the route to be taken and arrange a (first) appointment.
PRIVATE LESSONS / INDIVIDUAL TUITION
The topics that are dealt with are completely tailored to the practitioner's needs, be it detailed corrections of "normal" postures or the creation of a home exercise program that takes into account specific problems or limitations that may receive too little attention in a normal exercise class. Dates and prices can be arranged in person or by telephone.
WebShop for course bookings
Practice online!
WHAT IS ONLINE TEACHING IN REAL TIME?
The lessons take place live with the teacher and together with other practitioners via the video conferencing software. We use "Zoom", a free app for Windows, iOS and Android. Installation on a laptop is ideal. However, a PC, tablet or smartphone can also be used.
HOW DO I REGISTER? HOW DO I PAY?
The link in the button above takes you directly to the "Zoom session" currently taking place.
Participation requires that you have also booked the lesson (e.g. with a 10-ticket, course series, time card). See the booking overview for more information.
COSTS?
(All offers also include access to the video recording of the booked lesson).
For Individual bookings:
- 0 € - for those enrolled in the studio as a catch-up option
- 22 € - reduced
- 27 € - basic amount.
One Course series of 13 dates with Margarete / Michael costs on average
- approx. 19 € / date (total = 252 €). Further information and booking here .
Flat rate: the quarterly ticket. You can attend all of Margarete / Michael's courses for an unlimited period of 3 months - either online or in person. Further information and booking here .
- 352 € flat rate, 3 months.
WHAT DO I NEED TO PRACTICE ONLINE?
A little effort in the preparation helps to ensure success. Tidy up and provide a clean, inviting environment with good lighting and the recommended props. Instructions for the web device (laptop or similar) below.
AIDS (IMPROVISE IF NECESSARY)
- Non-slip Mat
- Belt
- 2 Blocks
- 2-3 Yoga blankets (not too soft!)
- preferably a yoga bolster ("large cushion") or other seat base
- a free Wall, 1.5 or 2 meters
- preferably one Folding yoga chairotherwise a sturdy, simple chair
- preferably one Rope set(all aids are available from us in the store to acquire!)
WEB DEVICE AND STRUCTURE
Download the Zoom app to your device (laptop, tablet or smartphone). >> https://zoom.us/download
Place the device across your mat, if possible 2-3 meters away, 50-60 cm above the floor.
Adjust the lighting. Avoid standing in front of a bright window, as the backlight is unfavorable for the camera and screen.
Sit quietly and prepare yourself inwardly for practicing.
Preparation for the TEACHING
Please connect 5 to 10 minutes before the start of the lesson to make contact and check the audio and video settings.
Finally, if everything is correct, check that your audio is set to "mute" (bottom left in the control bar). In Zoom, you can switch between "Gallery view" (everyone present) and "Speaker view" (only who is currently speaking). At the beginning, it is probably right to choose the gallery view to "look around" and get a feel for the community. When you start practicing, you can then switch to "speaker view" with the larger view of the teacher.
If you prefer, you can switch off your video so that you can continue to see the teacher, but he or she will not see you. You can switch your audio back on at any time to ask a question.
PERSONAL RESPONSIBILITY / TERMS AND CONDITIONS / DATA PROTECTION
As in the normal courses, our general terms and conditions of participation and the provisions on data protection also apply to the online offers as far as reasonable. These can be viewed in full under the links below.
The most important aspects of classroom practice are repeated here:
Participation in all events is at your own risk. We are not medical practitioners. Our instruction, advice or recommendations do not supplant the advice of a person licensed to practice medicine under German law. In case of doubt, you should consult a doctor before starting a physical exercise program.
Video recordings
Every weekly lesson by Margarete and Michael as well as many seminars are recorded and made available to participants as part of the booking.
Even if you have not practiced live, you can buy streaming access individually or several hours together as a package directly in the store.
From May 1, 2022, streaming access to the recordings will be as follows Temporary:
- Weekly courses as a participant:in - 90 days
- Seminars as participant:in - 60 days
- Current weekly courses / seminars purchased individually or as a package in the store: 1 year
Without time limit playable are the Archive packages on a memory stick: e.g. 108 course hours or a collection of seminars from previous years, which we have downloaded and saved on a 128 GB USB stick. Coming soon to the store.
Health insurance subsidy
In the list on the left, some teachers have a " KK ", which stands for "health insurance subsidy possible". Please ask the individual teacher for details. The studio manages the booking and issues a receipt. The teacher manages the certificate of participation and other specific requirements of the health insurance companies themselves.
Orientation for newcomers ("Question-Answer")
Our Teachers