Weekly classes

WHAT IS ONLINE TEACHING IN REAL TIME?

The lessons take place live with teacher and together with other practitioners through the video conferencing software. We use “Zoom”, a free app for the participant:in for Windows, iOS and Android. Optimal is the installation on a laptop. PC, tablet or smartphone can also be used.

HOW DO I REGISTER? HOW DO I PAY?

The link in the button above will take you directly to the “zoom session” currently taking place.

Participation requires that you have also booked the lesson (e.g. with a 10-card, course series, time card). If necessary, see the booking overview.

FEES?

(All offers also include access to the video recording of the booked lesson).

For single bookings:

– 0 € – for those enrolled in the studio as a follow-up opportunity

– 24 € – reduced

— 27 €  – Grundbetrag.

A course series of 13 dates with Margarete / Michael costs on average

— ca. 19 € / Termin (gesamt = 252 €). Weitere Info und Buchung hier .

Flat rate: the quarterly ticket. There you can attend all courses of Margarete / Michael for 3 months unlimited – at will online or in presence. More info and booking here:

— 352 € Flatrate, 3 Monate.

WHAT DO I NEED TO PRACTICE ONLINE?

A little effort in preparation contributes to success. Tidy up your space and provide a clean, inviting environment with good lighting and the recommended props. Notes on the web device (laptop or similar) below.

PROPS (IMPROVISE IF NECESSARY)

• Non slip mat
• Yoga-Belt
• 2 Blocks
• 2-3 yoga blankets (not too soft!)
• if possible a yoga bolster (“big pillow”) or other sitting support
• space at the Wall (1,5 or 2 meters)
• if possible a folding yoga chair, otherwise a stable, simple chair
• if possible a wall rope set (all tools are available in our store!)

WEB DEVICE AND SETUP

Download the Zoom app to your device (laptop, tablet or smartphone). >> https://zoom.us/download

Place the device across your mat, if possible 2-3 meters away, 50-60 cm above the floor.

Adjust the lighting. Avoid standing in front of a bright window, as the backlight is disadvantageous for the camera and screen.

Sit still and prepare yourself internally for the practice.

Preparation for the CLASS

Please join 5 to 10 minutes before the lesson starts to make contact and check the audio and video settings.

Finally, if everything is correct, check that your audio is set to “mute” (bottom left of the control bar). In Zoom you can switch between “Gallery View” (all present) and “Speaker View” (only who is speaking). In the beginning, it’s probably right to choose the gallery view to “look around” to get a feel for the community. To start practicing, you can then switch to “Speaker View” with the larger view of the teacher.

If you prefer, you can turn off your video, then you will continue to see the teacher, but he will not see you. You can turn your audio back on at any time to ask a question.

PERSONAL RESPONSIBILITY / CONDITIONS OF PARTICIPATION / DATA PROTECTION

As in the normal courses, our general rules of participation as well as the data protection regulations also apply to the online offerings as far as meaningful. These can be seen in full using the links below.

• Conditions of participation
• Privacy policy

The most important thing in the practice in class repeated here:

Participation in all events is at your own risk. We are not medical professionals. Our instruction, advice or recommendation does not replace the advice of a person licensed to practice a medical profession under German law. When in doubt, consult a physician before beginning a physical exercise program.