Description
by Geeta S. Iyengar
Yoga master Geeta S. Iyengar gives a comprehensive introduction to all yoga postures, breathing exercises and meditations that are particularly important for women. She presents very efficient exercises that are effective, for example, for menstrual problems, during pregnancy or during the menopause. Additional tips from the Indian healing art of Ayurveda create a comprehensive health book for body, mind and soul.
Compulsory reading in the iYoga-IYM teacher training program
