Description
Different sequences are practiced to give a deeper feeling for the actual daily practice (dynamic sequences with standing postures, forward and backward stretches; centering sequences with twisting and inversion postures; regenerative sequences [also menstrual practice] with supported postures and / or pranayama) ...
Friday - Monday: 9 - 13:00 and 15-17:00
Tuesday (New Year's Eve): 9-13:00
Additionally Saturday and Sunday: Talk / Lecture 17:15 - 18:15
For participants: inside with at least 1-2 years of yoga experience
Full fee: 550 € | Morning - 95 € || Afternoon - 48 € || Full day - 126 € - FMC 251911
Recommended aids for practicing at home:
1 wall space 1 non-slip mat 2 belts 2 blocks 2 blankets 1 pair of shoulder boards 1 large cushion 1 sturdy folding chair Wall ropes would be nice, but not essential
The seminar will also online take place. The link will be sent by e-mail after registration. As a participant, you decide whether you want to come to the studio or practice via Zoom! A recording of the seminar will be available for 30 days afterwards.
After booking, the link to the online lesson will be sent by e-mail.
