Beschreibung
Date / times / content:
NEW: 3x Led Practice Level-2 in winter with Michael
- Sundays at 14:30, 120 minutes
- February 9, March 2, April 20
- free of charge for those enrolled in the Level 2 seminar from 31.1.-2.2.; otherwise €15 per date or 10-ticket LITE
- Book individually or several at once - please enter the date in the "Remarks" field in the shopping cart!
- ("Led practice": teacher practises, gives the posture and rhythm as well as tips in case of uncertainties; otherwise no "lessons", but a flowing practice together).
Prerequisite:
Interest in intensive work within the framework of the RIMYI Syllabi, see CERTIFICATION AND ASSESSMENT GUIDELINES, July 2020 .
Participants:
- People who are already certified at Level 1 or Level 2 and would like to continue working with the support of an experienced teacher
- as well as other serious practitioners with several years of teaching experience are welcome.
Reflection:
The guidelines for efficient and effective work in asana and pranayama practice require patient, intensive and intelligent effort as well as introspection and reflection. Level-1 work focuses on the movements of the body and learning the correct structure and alignment of the postures (ACTION). Level-2 concentrates on SENSITIVITY in practice. We learn to feel the body in the postures and use this internal feedback to refine and stabilize. With this refined awareness, we can begin to analyze and safely practice the more complex and challenging postures of the curriculum. This program concludes with Level-3. Based on the work in Level-1 (Action) and Level-2 (Sensitivity), we can approach PERCEPTIVITY (= grasping through imagination and senses**): We use the mind to distinguish and balance our felt energies in practice. Finding and internalizing the physical keys to a correct and effective practice, feeling the body more and more subtly in the process, and finally establishing a practice and lifestyle that nourishes our inner essence and our ability to love and nurture our environment and our fellow human beings - these are the goals.
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Phew ... that's quite a chunk.
Even if we want to practice and think intensively, humor and sociability are important qualities in dealing with each other and must also be practiced. I think we can have a good time together and hope you can join us!😊 Michael and Margarete
** - see also https://de.wikipedia.org/wiki/Perzeption
The seminar takes place in presence and also online instead. You can decide for yourself - even at short notice - whether you prefer to practice in the studio or at home!
Access to the recording for rehearsal is available for 30 days as part of the booking.
