Description
by B.K.S. Iyengar
from the foreword:
"... Fifty years ago I came to the West to shed light on yoga. Now, with this book, I offer half a century of experience to shed light on life. The popularity of yoga and my part in spreading its teachings are a great source of satisfaction to me. But I don't want this widespread popularity to obscure the depth of what yoga has to give to practitioners. Fifty years after my first trip to the West and after so much dedicated yoga practice by so many, I would now like to share the yoga journey in its entirety with you. I sincerely hope that my end can be your beginning."
