Description
From B.K.S. Iyengar
The best exercises for strengthening and relaxing
A new edition of the successful title.
Chapter 1: Goals and philosophy of yoga, approach
Chapter 2: The most important asanas (postures), explained in detail and with lots of photos.
Chapter 3: Yoga against stress. The postures are usually modified with aids for regenerative practice.
Chapter 4: Yoga for ailments. Revised, clearly laid out tables with many sequences for various physical/mental problems.
Chapter 5: Exercise sequences. A 20-week yoga course.
