Beschreibung
One-day seminar with Margarete:
"The hamstrings and the lower back"
(Hybrid: in presence and online at the same time)
Tension and pain in the lower back are usually caused by shortened and weak backs of the thighs.
In this seminar, we will experience and feel the connection between these two regions "cleverly" and thus free the lower back by strengthening, stretching and widening the hamstrings.
Date / Times / Info:
Saturday, Nov. 29, 2-5 p.m.
From 1 year Iyengar Yoga practice
66 € including 30 days access to the recording
